Weight Loss Foods

Fresh Raw Food Diet Weight Loss

Weight loss foods promote health, wellness and satisfy both our taste buds and nutritional needs. Too much fat on our bodies is a sign of toxicity. Simply by eliminating acidic, processed and nutrient-void foods while adding fresh, organic, living foods our bodies will naturally shed the unneeded fats.

Most main stream foods and processed foods, or “food stuff,” fills our stomachs however they do NOT fulfill our bodies nutritional needs. When our bodies are not satiated with nutrients from our “food stuff” we continue to feel hunger then we over eat on the same “food stuff” possibly satisfying only our taste buds and not our health.

From working with many obese clients I have found one of the most important processes was to eliminate all:

Processed Foods
Animal Products Depending on the individual I begin the elimination process immediately or over a month or less.
They were able to replace the “food stuff” with:
Fresh Fruit And Green Smoothies
Freshly Prepared Raw Food Dishes
Other Alkaline Foods

This replacement process allowed their bodies and taste buds to feel satiated. They extra fats on their bodies begins to release healthily and within a year they are 100 to 150 pounds lighter.

Robyn's Raw Food Weight Loss Week #13

If you are ready for a change in your body, mind and spirit:

Take a moment to gain the Knowledge to shop, prepare and nourish your total self.
It is within your Power to take a change an unhealthy habit into a healthy habit one moment at a time.
Fall in-Love with yourself. Practice healthy thoughts and awareness of your surrounding. There is more in store for you!

Weight Loss Foods Chart And Ideas

Vegetables And Greens:

Alfalfa Sprouts- great in smoothies or salads
Beet Greens- great in smoothies
Buckwheat (sprouted)
Broccoli
Cabbage
Cauliflower
Celery
Chard Greens- great in smoothies and salads

Collard Greens- great to wrap up a sandwich to replace bread
Cucumber
Daikon Radish
Dandelions- in salads and smoothies
Dandelion Root
Dulce- instead of salt this seaweed is delicious
Edible Flowers- make a salad beautiful
Fermented Vegetables- make them yourself they are easy
Garlic
Green Peas- fresh on salad or as a crunchy snack
Herbs (all)
Kale- I love it in my smoothies or in Kinky Kale Salad
Kohlrabi- great root veggie in salads or as chips
Lettuce
Mustard Green- great in spicy green smoothies
Nightshade Vegetables
Nori
Onions
Parsnips
Peas
Peppers

Radishes
Rutabaga
Sea Vegetables
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Wakame
Wheat Grass
Wild Greens

Fruits

Apples
Apricot
Avocado
Bananas (ripe)
Berries
Blackberries
Cantaloupe
Cherries, sour
Young Coconuts
Currants
Dates (dried)
Figs
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Oranges
Peach
Pear
Pineapple
Raisins
Raspberries
Strawberries
Tangerine
Tropical Fruits
Watermelon

Nuts And Seeds

Almonds
Pumpkin Seeds
Sunflower Seeds
Wild Rice (a grass seed)

Have you lost weight on raw foods too?

Have you or someone you know lost weight while eating fresh raw foods? Please share it!
We would love to hear about your latest adventures in fitness and weight loss!

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