The Stomach Acid

Day 7 On The 10 Day Green Smoothie Challenge:
The Importance Of The Stomach Acid

What is so important about the stomach acid anyways? When was the last time you had your hydrochloric acid checked and measured? Although I have often wondered about my stomach acid I did not know how important it was until recently.

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Effects Of Low Stomach Acid

Our stomach acid is directly related to our human health. We can eat a well balanced living foods diet and still be having problems absorbing key nutrients.

When I was growing up my father was diagnosed with Ulcerative Colitis. In those days they would take a part of the stomach out. Unfortunately that only made matters worst. Over the next 20 plus years he was more unhealthy then ever and eventually after years of pain and dis-ease his life ended in a hospital after another surgery at age 50 he died.

During his life my dad was told he had a lack of iron and was anemic. Although he had plenty of iron going into his body. He just could not process the iron going into his body.

What is going on inside our stomachs, like my dads, to lead to nutritional deficiencies and possible dis-ease:

Hypochlorhydia (low stomach acid): occurs when the human body is unable to make adequate quantities of stomach acid. Low stomach acid negatively effects the absorption process of:

Iron
Zinc
Calcium
B-complex Vitamins
Folic Acid

The stomach acid is also important for destroying harmful:

Microorganisms
Pathogenic Bacteria
Parasites and the Eggs
Fungi

The stomach acid is also needed for digesting large protein molecules. When the protein molecules are not digested properly they:

Absorb Into The Bloodstream
Cause Allergies
Cause Immunological disorders.

Does your body suffer from aliments associated from low stomach acidity like:

Bacteria Overgrowth
Bacteria Overgrowth
Chronic Candidacies
Parasites
Addison's Disease
Multiple Sclerosis
arthritis
Asthma
Auto Immmune Disorders
Celiac Disease
Stomach Carcinoma
Depression
Dematitis
Diabetes
Eczema
Flatulence
Gall Bladder Disease
Gastric Polyps
Osteoporosis
Psoriasis
Rosacea
Ulcerative Colitis
Urticaria
Vitiligo

With plenty of hydrochloric acid you can be healthy!!

ncreasing The Stomach Acid And Increase Your Health

There are 2 simple solutions towards building the hydrochloric acid in the stomach:

The fiber in GREENS!
Chewing until the cell wall of the fruits and greens are thoroughly broken or blending!

This may sound too simple and a bit unbelievable. Create an person experiment and find out for yourself. Start with 70% to 60% organic fruit and 30% to %40 organic leafy greens and/or sprouts. Blend with a cup of water or chew these fresh foods very well, until mushy. Drink about 2 to 3 quarts of green smoothie per day for 90 days. Document how you feel and what changes happen in your body.

It took me years to be ready for the green smoothie revolution. I encourage you to seek and find your health through your own challenge and research. We are one tiny amount of fresh, organic fruits and greens away from physical wellness!

Information provided by Victoria Boutenko's Green For Life Vibrant Health with Delicious Green Smoothies

Day #7 On Green Smoothies Log

Green Smoothie Food Log

Smoothie #1

6 bananas
1 cup kale
1 celery stalk

Calories:671 Fat:2.9 grams Carbs:169.5 grams Protein: 10.8 grams

Smoothie #2

4 bananas
Handful of spinach
1 celery
1 orange
1 cup pineapple

Calories: 569 Fat:2.1 grams Carbs:145.1 Protein:8.3 grams

Smoothie #3

4 mangoes
2 medium papayas
4 cups spinach
1 cup ice and water

Calories: 789 Fat:3.3 grams Carbs:202.6 Protein:9.6 grams

Smoothie #4

2 cups mixed greens
3 large tomato
1/8 cup onion
1 cup spinach
1 cup water

Calories:124 Fat:1.5 grams Carbs:26 grams Protein:7.3 grams

Total: Calories:2166 Fat:4% Carbs:91% Protein:5%

Movement/Exercise Day 7 On A Green Smoothie Diet

Running around with friends.

Loving Myself On Day 7 Green Smoothie Diet

I love to hang out with the goddesses in my life. My daughter, my friend, her son and myself went looking at her new home in Boulder City, NV. We had a great time.

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What's Your Favorite Green Smoothie Recipe You've Created?

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Raw Food Diet Inspiration would love to here about your favorite green smoothie recipe or green smoothie story! If green smoothies have supported you on your health path we would love to hear about it.

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