K.I.S.S. Guide To Success
Starting A Raw Food Diet

Give yourself a big KISS when starting a raw food diet. Take a large step forward start a raw diet with the Keep It Simple Sweetie or K.I.S.S. Guide. The K.I.S.S. Guide is your gentle loving support towards a successful raw food experience.

The K.I.S.S. Guide is divided up into small, easy, bite size pieces. Easy to chew, digest, take on and make a part of our lives. Starting a raw diet has never been so easy and so tasty.

When eating a balanced raw diet, we all have the opportunity for:

• Health
• Wellness
• Weight Balance
• Youthful appearance
• Mental Clarity
• Spiritual Awakening
• And So Much More . . . .

A POWERFUL way to begin your new lifestyle change is to set an Intention. When creating an intention, state it, as if, you already have what you want. Use it as a daily affirmation. Here are a few examples:

"I am experiencing vibrant health on a raw diet."
"I crave only those foods that serve my body."
"I feel the life and energy flowing through my body, when I eat living foods."
"I feel so GREAT on my raw diet!"

It is helpful to post your intention where you will see it regularly. (Refrigerator, car steering wheel...etc.)

It is also important to make an emotional connection to your intention. See, feel, touch and taste the intention. The emotional connection is key and WILL allow us to achieve it.

You Believe, You Achieve

10 Steps To K.I.S.S. Your Way Through Starting A Raw Diet!

Step #1 The falling in love with the living foods lifestyle.

Step #2 A common sense approach to our natural diet, fresh organic live nutrition vs. heated foods and animal consumption.

Step #3 Nutritional connection to the Vibrance behind living and raw nutritious foods.

Step #4 Experiment with the FUN raw food creating with the K.I.S.S. (Keep It Simple Sweetie) Guide for creating delicious raw meals the first time, every time.

Step #5 Experimentation journey, do a 30 challenge on raw and living foods. You can start by just eating "raw till noon" for 30 days and document how you feel, any changes and if you crave more of the good stuff.

Step #6 Plan and create your raw shopping lists and raw food diet meal plans for one week (even on a budget) and keep raw food with you at all times.

Step #7 Food Combining tips for the best digestion.

Step #8 Living foods diet journal. When starting a raw food diet it is great to record your journey.

Step #9 Organic nutritional food facts on fresh ripe organic greens and fruits.

Step #10 Information on misunderstanding, adjustments, and possibilities while on a raw diets. Do the research and create a support system. There is an abundance of raw food information out there, do what feels good to you and join others doing the same. Meetup.com is a great place to start and find a raw food group near you.

Enjoy the process of starting a raw food diet and be at ease with the process to a healthy lifestyle physically, mentally, and spiritually!

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