Robyn's Raw Food Diet Weight Loss Journey To Health & Total WellnessWelcome and thank you for joining us for the first raw food diet weight loss journey inspired and recorded by Darlene and raw-food-diet-inspiration.com. Robyn is a beautiful woman and single mother with 3 beautiful little ones, ages 10, 3 and 2 years. She is embarking on an adventure to change her life, body, and relationship to food. Robyn's 90 day raw food lifestyle journey will inspire you, lead you, and pull at your heart. Robyn, recently divorced, is now ready to create a fresh new start for herself and her children. With new food habits, new personal appearance, and new positive attitude she is going from a 100% SAD diet to a 100% raw food weight loss program.
Robyn's hopes and dreams for the 90 days ahead: "I want to be able to connect with people, loose weight and be able to play with my children. I have been considering different weight loss surgeries. With all the risks involved in those surgeries, I decided I wanted to loss the weight and gain health naturally!"
2010 Goal: 100 pounds by January 1, 2010! On January 2, 2010 Robyn weighted in at 203 pounds. From 303 in January 2009 and after only 8 and 1/2 months eating an all raw diet Robyn has done it! We are all so proud of you Robyn way to go!
New Beginning Robyn's Raw Food Weight Loss Starting Measurements: I did my measurements, but I didn't do both arms and legs, just my right side. I guess I should do the other side tonight! Why leave the left side out of all the fun?
Chest (Under breasts) - 47 Natural waist - 45 Hips - 55 Stomach (Belly button) - 57 Buttock - 56 Thigh - 35 Calf - 19 1/2 Robyn's beginning weight: 298 lbs
Feel free to join Robyn's Raw Food Weight Loss through her daily journal entries and weekly videos: Loss 10 Pounds Robyn's Raw Weight Loss Week 1! From 298 to 289, she lost 9 pounds her first week! Congrats to Robyn!!Easy Raw Food Diet Robyn's weight loss daily journal. Week #2, easiest diet she has ever done! Tips and information towards creating your own easy diet!Fast weight loss Naturally Robyn's lost 13 pounds in 14 days! Join Robyn's adventure in fast weight loss and discover how you to can improve your health and wellness by shedding any unhealthy pounds you may have.Safe weight loss is important and benefits your health in the long run. Getting enough variety in your diet and a balance of fruits and vegetables creates a perfect environment for safe and healthy weight loss. Through Robyn's total body balance and variety she is safely down 16 pounds in 21 days from 298 to 282. More of Robyn's journey on week #4 on raw foods.From 298 to 278 while feeling stronger and healthier, Robyn is on her way to a brighter, road to wellness and an overall happier person. In the past, she has not been able to loss weight well with other diets. Now, with her raw food diet, positive mental attitude and body exercise/movements, she is well on her way to permanent weight loss. Find out how play can help melt the pounds with fun fitness tips for feeling healthy and well. Her spirits are high and she is developing a new healthy relationship with food and herself. Read more of her journey enjoy play, like you are a kid again. Robyn's Raw Food Diet Weight Loss in 30 Day Body Measurements:
Chest (Under breasts)- 43.5, loss 3.5 inches Natural waist - 45, muscle gain 3/4 inch Hips - 53, loss 2 inches Stomach (Belly button) - 54 inches, loss 3 inches Buttock - ? Thigh - 35 1/2 inches, 0 loss Calf - 20 1/4 inches, muscle gain 3/4 inch Total Loss In 30 Days: 7 inches!Total Raw Food Diet Weight Loss: 20 pounds! Yes, Robyn 20 lbs and 7 inches in 30 days by eating an all raw food diet!! Robyn's down 26 pounds in 42 days that is some quick weight loss. Robyn's quick her emotional eating habits and included healthy habits in her quick weight loss routine. Robyn's lost almost 10% of her body weight in 7 complete weeks. She is elated about her 29 pound weight loss in 49 days. Find out more about Robyn's week 7 and other weight loss information towards a new healthy lifestyle. Robyn's weight loss on raw food is the most success she has ever had at loosing weight. She is down 10% of her body weight in 49 days! She is looking more and more radiant and beautiful inside and out. One of the biggest roadblocks towards shedding pounds is weight loss motivation! Motivation is the internal condition that activates behavior and gives it direction; energizes and directs goal-oriented behavior. The key is to find the fuel, the energy to keep us on our path towards less body mass, movement and health. When eating a raw diet weight loss or weight gain will naturally occur. Our bodies crave to be a healthy size. Robyn used a raw food cleansing diet to eliminate unhealthy aliments throughout the body. Giving our bodies a break from processed, cooked and denatured foods helps our bodies to heal. Robyn used 3 unique loving
weight loss secrets
on raw and living foods. . .
Weight loss foods promote health, wellness and satisfy both our taste buds and nutritional needs. Too much fat on our bodies is a sign of toxicity. Simply by eliminating acidic, processed and nutrient-void foods while adding fresh, organic, living foods our bodies will naturally shed the unneeded fats.
Once you have made the decision to shed the toxic pounds from your body having a raw food diet weight loss plan can be a road to forming new healthy habits. A thought is a plan and for some reason writing it down further defines the agreement between our self and our new decision. Robyn's Raw Food Diet Weight Loss Journey Continues. . .
Raw food diet weight loss can be as simple as you want it! Simply choose the highest food choices one moment and one day at a time. Here's to your health, happiness and living life style: CHEERS!
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