Raw Cauliflower Recipe For Spanish Rice

Raw cauliflower recipe for creating quick, delicious and nutrition raw Spanish Rice without heating up the kitchen.

I love to invent fun raw recipes with vegetables. Cauliflower is a flower plant and is part of the Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Orgin: Northeast Mediterranean

Cauliflower, raw (edible parts)

    Nutritional value per 100 g (3.5 oz)
  • Energy 20 kcal 100 kJ
  • Carbohydrates 5 g- Sugars 2.4 g- Dietary fiber 2.5 g
  • Fat 0 g
  • Protein 2 g
  • Thiamine (Vit. B1) 0.057 mg 4%
  • Riboflavin (Vit. B2) 0.063 mg 4%
  • Niacin (Vit. B3) 0.53 mg 4%
  • Pantothenic acid (B5) 0.65 mg 13%
  • Vitamin B6 0.22 mg 17%
  • Folate (Vit. B9) 57 μg 14%
  • Vitamin C 46 mg 77%
  • Calcium 22 mg 2%
  • Iron 0.44 mg 4%
  • Magnesium 15 mg 4%
  • Phosphorus 44 mg 6%
  • Potassium 300 mg 6%
  • Zinc 0.28 mg 3%

Spanish Rice

  • 1 head shredded cauliflower
  • 1 red pepper, chopped
  • 1/2 bunch cilantro, chopped finely
  • 5 green onions, sliced thinly
  • 2 Roma tomatoes, chopped
  • 1 recipe of Spanish Avo Mix

Spanish rice avo Mix*

  • In a bowl mash 1 avocado
  • Add: 1 lime, juiced
  • 1 tablespoon basil
  • 1 tablespoon paprika
  • 1⁄2 tea garlic bread seasoning or garlic powder
  • 1⁄2 tablespoon Agave Nectar or something sweet
  • 1 to 1⁄2 red hot pepper, chopped finely
  • 1 teaspoon sea salt (optional)
  • 1 garlic crushed
  • 1⁄2 tea onion powder
  • 1⁄4 tea cumin
  • or you can replace all of the seasonings for a Taco seasoning or Chili Powder (Whole Foods Market carries a delicious Organic Taco Seasoning).

Lastly toss the cauliflower Spanish Rice with the Avo Mix.

Continue reading here: Raw Food Chef

Was this article helpful?

0 0