Raw Cauliflower Recipe For Spanish Rice

Raw cauliflower recipe for creating quick, delicious and nutrition raw Spanish Rice without heating up the kitchen.

I love to invent fun raw recipes with vegetables. Cauliflower is a flower plant and is part of the Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed.
Orgin: Northeast Mediterranean

Nutritional Information for Cauliflower

Cauliflower, raw (edible parts)

Energy 20 kcal 100 kJ
Carbohydrates 5 g - Sugars 2.4 g - Dietary fiber 2.5 g
Fat 0 g
Protein 2 g
Thiamine (Vit. B1) 0.057 mg 4%
Riboflavin (Vit. B2) 0.063 mg 4%
Niacin (Vit. B3) 0.53 mg 4%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.22 mg 17%
Folate (Vit. B9) 57 μg 14%
Vitamin C 46 mg 77%
Calcium 22 mg 2%
Iron 0.44 mg 4%
Magnesium 15 mg 4%
Phosphorus 44 mg 6%
Potassium 300 mg 6%
Zinc 0.28 mg 3%

Raw Cauliflower Recipe: Spanish Rice Recipe

Spanish Rice

1 head shredded cauliflower
1 red pepper, chopped
1/2 bunch cilantro, chopped finely
5 green onions, sliced thinly
2 Roma tomatoes, chopped
1 recipe of Spanish Avo Mix

Spanish rice avo Mix*

In a bowl mash 1 avocado
Add: 1 lime, juiced
1 tablespoon basil
1 tablespoon paprika
1⁄2 tea garlic bread seasoning or garlic powder
1⁄2 tablespoon Agave Nectar or something sweet
1 to 1⁄2 red hot pepper, chopped finely
1 teaspoon sea salt (optional)
1 garlic crushed
1⁄2 tea onion powder
1⁄4 tea cumin
or you can replace all of the seasonings for a Taco seasoning or Chili Powder (Whole Foods Market carries a delicious Organic Taco Seasoning).

Lastly toss the cauliflower Spanish Rice with the Avo Mix.

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