Raw Cauliflower Recipe For Spanish Rice
Raw cauliflower recipe for creating quick, delicious and nutrition raw Spanish Rice without heating up the kitchen.
I love to invent fun raw recipes with vegetables. Cauliflower is a flower plant and is part of the Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Orgin: Northeast Mediterranean
Cauliflower, raw (edible parts)
- Nutritional value per 100 g (3.5 oz)
- Energy 20 kcal 100 kJ
- Carbohydrates 5 g- Sugars 2.4 g- Dietary fiber 2.5 g
- Fat 0 g
- Protein 2 g
- Thiamine (Vit. B1) 0.057 mg 4%
- Riboflavin (Vit. B2) 0.063 mg 4%
- Niacin (Vit. B3) 0.53 mg 4%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.22 mg 17%
- Folate (Vit. B9) 57 μg 14%
- Vitamin C 46 mg 77%
- Calcium 22 mg 2%
- Iron 0.44 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 44 mg 6%
- Potassium 300 mg 6%
- Zinc 0.28 mg 3%
Spanish Rice
- 1 head shredded cauliflower
- 1 red pepper, chopped
- 1/2 bunch cilantro, chopped finely
- 5 green onions, sliced thinly
- 2 Roma tomatoes, chopped
- 1 recipe of Spanish Avo Mix
Spanish rice avo Mix*
- In a bowl mash 1 avocado
- Add: 1 lime, juiced
- 1 tablespoon basil
- 1 tablespoon paprika
- 1⁄2 tea garlic bread seasoning or garlic powder
- 1⁄2 tablespoon Agave Nectar or something sweet
- 1 to 1⁄2 red hot pepper, chopped finely
- 1 teaspoon sea salt (optional)
- 1 garlic crushed
- 1⁄2 tea onion powder
- 1⁄4 tea cumin
- or you can replace all of the seasonings for a Taco seasoning or Chili Powder (Whole Foods Market carries a delicious Organic Taco Seasoning).
Lastly toss the cauliflower Spanish Rice with the Avo Mix.
Continue reading here: Raw Food Chef
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