Marinated Vegetables

Marinated vegetables for any fresh meal time, pasta or raw pizza. No need for cooking, just marinate and enjoy.

Marinate broccoli, cauliflower, Brussels sprouts, mushrooms, or even Asparagus, in a bit of:

• olive oil around 2-3 tablespoons
• salt about 1/2 to 1 teaspoon
• lemon juice just a touch no more than 1 tablespoon
• (optional) fresh ground pepper
• I like to add a touch of honey or Agave nectar for a light sweet flavor, about 1 teaspoon I just put veggies in a bowl pour on marinating ingredients and toss, then taste for adjustment.

There is no exact science for marinating, just adjust to your taste sensation. The salt, and lemon juice work to soften the vegetables creating the marinate effect. The rest of the ingredients add flavor to the vegetables.

Summer Time Marinating Tip

Another fresh tip for marinating vegetables in the summer time is utilizing the heat of the sun.

1. Marinate the veggies
2. then place in a glass container
3. cover with parchment paper or plastic wrap (making sure it is not touching the vegetables)
4. poke a few holes in the top
5. place in the sun for 3 to 5 hours

Raw Pizza Vegetable Recipes

Combination Vegetables

1/2 sweet onion sliced thinly
• 1 red pepper sliced thinly
• (optional)5 mushrooms, sliced thinly
• 1 head broccoli, chopped into small pieces
• 1/2 head cauliflower, chopped into small pieces
Toss together with a bit of olive oil, sea salt, 1 tablespoon lemon juice and 1 crushed garlic clove.

Hawaiian Vegetables

• 2 Large Portobella mushrooms or 1 pack of small Portobella mushrooms
• 1/3 sweet onion
• 5 to 10 olives
• 1 tablespoon olive oil
• 1 garlic clove crushed
• 1 tablespoon lemon juice
• 1⁄2 tea salt
• 1 pineapple, chopped finely